At Body in Balance, we believe the body holds its own wisdom — and healing begins when we take the time to listen. We combine clinical skill with compassionate care to support your body’s natural ability to restore ease, movement, and well-being.
Meet Jessica Cavaco-Dagnello
Jessica brings over 20 years of experience as a licensed massage therapist, blending deep technical training with a grounded, personalized approach to care. A graduate of the Bancroft School of Massage Therapy and a long-time member of the American Massage Therapy Association, she specializes in modalities such as myofascial release, pregnancy massage, massage cupping, and active isolated stretching.
Jessica’s work is rooted in curiosity and respect — for each client, each session, and each body’s unique story. She thoughtfully combines assessment and technique to help uncover the root causes of pain and restore balance in body and mind.
What Guides Our Work
Rooted in respect. We listen to your body’s history and meet you with presence and care.
Informed by experience. Jessica’s extensive training and hands-on work allow for thoughtful, effective sessions tailored to your needs.
Personalized for you. No two sessions are the same. Whether you’re dealing with injury, chronic tension, or everyday stress, your care is built around what your body needs today.
Why Clients Come Back
Clients turn to Body in Balance for support with injuries, tension, postural imbalances, and overall wellness. Many are athletes, parents, professionals, and everyday movers. Whether you’re training for a race or simply seeking relief, you’ll find thoughtful, skilled care that meets you where you are.
Credentials & Continuing Education
Graduated Bancroft School of Massage Therapy, Worcester, MA – 2003
Myofascial Release I (Upper Extremities) – 2003
Myofascial Release II (Lower Extremities) – 2004
Pregnancy Massage (Developed by Carole Osborne-Sheets) – 2004
Hawaiian Lomi Lomi Massage – 2007
Advanced Myofascial Release III – 2009
Body Reading 101 – 2009
Active Isolated Stretching, The Benjamin Institute for Advanced Studies – 2009
ACE Massage Cupping – 2012
ISSA Certified Personal Trainer – 2013
