Trusted For Over 20 Years
Focused on Your Relief and Renewel
Massages
Theraputic
At Body In Balance Massage Therapy, we believe massage is an essential component of a healthy lifestyle—not just an indulgence.
This relaxation-focused massage incorporates a variety of techniques and strokes to ease both physical and mental stress. It helps to boost circulation, improve skin tone, and relieve tired, overworked muscles. Pressure can be customized from very light to medium, depending on your needs and preferences.
Pricing
30-Minute Session – $65
60-Minute Session – $110
90-Minute Session – $140
Deep Tissue
This moderate to deep pressure massage is designed to enhance flexibility, reduce soreness, and support muscle recovery from overexertion or intensive physical activity. Incorporating myofascial release techniques, the session targets restrictions in the fascia—the connective tissue surrounding muscles and structures—to address inflammation, tension, and trauma. Ideal both before and after demanding workouts, Deep Tissue Massage promotes improved mobility and long-term muscular health.
Pricing
30-Minute Session – $70
60-Minute Session – $115
90-Minute Session – $145
Hot/Cold Massage
Experience a therapeutic balance of cold and hot stones designed to support the body’s natural healing process. Alternating temperatures help to disperse congestion, reduce inflammation, and ease muscle spasms. While cold stones calm and soothe, hot stones provide deep warmth to soften muscle tissue and stimulate circulation, promoting relaxation and enhanced recovery in areas of tension.
Pricing
60 min session = $125
90 min session = $150
Enhancements
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![Activate Isolated Stretching (AIS)]()
Activate Isolated Stretching (AIS)
Active Isolated Stretching (AIS) is a powerful technique that promotes healing by improving flexibility, strength, and joint health. It’s especially helpful for those with chronic injuries, arthritis, age-related limitations, or degenerative conditions like MS and Parkinson’s. AIS works by encouraging balanced muscle tone, which helps stabilize and protect joints. This technique supports long-term mobility and resilience. It can be used on its own or combined with massage therapy for a more complete wellness experience.
Pricing
60-Minute Session – $80
90-Minute Session – $85 -
![Hot/Cold Stone Massage]()
Hot/Cold Stone Massage
Experience a therapeutic balance of cold and hot stones designed to support the body’s natural healing process. Alternating temperatures help to disperse congestion, reduce inflammation, and ease muscle spasms. While cold stones calm and soothe, hot stones provide deep warmth to soften muscle tissue and stimulate circulation, promoting relaxation and enhanced recovery in areas of tension.
Pricing
60 min session = $125
90 min session = $150 -
![Massage Cupping]()
Massage Cupping
Massage Cupping™ is a modern adaptation of traditional cupping therapy that delivers impressive therapeutic results. Using gentle suction and negative pressure, this technique helps to drain excess fluids and toxins, release adhesions, lift connective tissue, and improve circulation in stagnant areas. Highly adaptable, Massage Cupping™ can be tailored to support a variety of goals—from gentle lymphatic drainage to deeper, targeted tissue release—making it an effective addition to any wellness routine.
Pricing
30 min session = $70
60 min session = $115
90 min session = $145 -
![Myofascial Release]()
Myofascial Release
This moderate to deep pressure massage is specifically designed to enhance flexibility, alleviate soreness, and accelerate muscle recovery following overexertion or intense physical activity. Myofascial release techniques are used to address inflammation, tension, and trauma within the fascia—the connective tissue that surrounds and supports muscles and other structures throughout the body. This therapeutic approach is especially beneficial before or after demanding workouts or physical exertion.
Pricing
30-Minute Session – $70
60-Minute Session – $115
90-Minute Session – $145 -
![Pregnancy Massage]()
Pregnancy Massage
The journey of pregnancy is a time of profound transformation, and this massage offers supportive, nurturing care through the power of touch. Tailored to each stage of pregnancy, the session uses safe, specialized techniques to reduce swelling and fatigue, calm the nervous system, and restore energy. A specially designed side-lying support system ensures optimal comfort and alignment throughout the treatment.
For your safety and well-being, please consult your healthcare provider prior to receiving massage during pregnancy.
Pricing
75-Minute Session – $110
Schedule Your Appointment
Schedule Your Appointment
Book your massage therapy appointment today and experience personalized care tailored to your specific needs. Our certified therapists are dedicated to enhancing your well-being with expert techniques.
About
Body in Balance
Jessica Cavaco-Dagnello is a licensed massage therapist with over 20 years of experience and a graduate of the Bancroft School of Massage Therapy. She is a member of the American Massage Therapy Association and has advanced training in myofascial release, pregnancy massage, massage cupping, and active isolated stretching.
Whether you're seeking relief from chronic aches, injury recovery, or simple relaxation, her work is tailored to support each client’s unique needs. She believes in the healing power of movement and uses a blend of techniques to restore balance and function.
Jessica approaches every body with respect, listening deeply to help clients reconnect with wellness and ease.
Do you have…
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